Iga Swiatek's junior coach teaches the forehand!
Coachlife - Tennis Coachlife - Tennis
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 Published On Sep 7, 2024

Unlock the secrets behind one of the biggest forehands in tennis history with an exclusive sneak peek into the best instructional video ever created on teaching the forehand! Join Michal Kaznowski, the junior coach of Iga Świątek, as he reveals the step-by-step process that helped develop Iga's powerful forehand using a unique approach called "Single Tasking."

In this groundbreaking video, Michal walks through his proven methods:

- Focus on a single task: Keep the elbow close to the body to create a controlled, powerful forehand.
- Observe and correct: A 9-ball drop feed set to help players concentrate solely on keeping their elbow close.
- Innovative training: A 6-ball set using a Theraband over the shoulders to restrict arm movement and maintain proper elbow position.
- Harnessing leg power: Discover how "everything starts with the legs" to generate topspin and build a solid foundation for every shot.
- Perfecting timing: Players should drop their legs as the ball bounces and drive up with their legs at contact, reinforcing the essential “Down, Up” movement.

Watch Michal Kaznowski as he shares his insights on mastering the forehand, ingraining these movements into muscle memory, and understanding when to drop and drive with the legs to develop a winning shot. This is a must-watch for any player looking to elevate their forehand game!

Get ready to learn from the coach behind one of the most explosive forehands on the tour today. And for a limited time, start your 7-day free trial on Coachlife.com to access this video and the full instructional content from Michal Kaznowski and other top coaches. Don’t miss out on this opportunity to take your game to the next level!

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