This is the Best Rep Scheme YOU'RE NOT Doing and will get you a stronger bench press.

Get a STRONGER Bench Press with our Plateau Breaker Program 🥇
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Learn the Garage Strength Method of Programming with Parabolic Periodization 📈
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0:00 What is a Plateau?
0:59 Why you can't get stronger
2:53 How to stimulate growth
3:22 THE REP SCHEME!
6:24 Why this Rep Scheme WORKS
7:22 What Exercises should use this Rep Scheme?
8:34 When should you use this Rep Scheme in training?