Dr. Michael Greger is a New York Times Bestselling Author and he has scoured the world’s scholarly literature and developed this brand new presentation based on the latest in cutting-edge research and his new book: "How Not to Diet."

What does science show is the best way to lose weight?

He touches on the 17 ingredients of the optimal weight loss diet, and covers some of the 21 'tricks and tweaks' for fast-tracking weight loss. These include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants!

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