Rotation is key when swimming front crawl. We talk about it all the time but exactly how much rotation do you need, what happens when you add breathing into the mix & does it change when you swim at different speeds? Heather is here to get sciency as we find out if there is a perfect formula!

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📹 How To Breathe Whilst Swimming Freestyle 👉 https://gtn.io/BreathingFreestyle
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