#IvanaChapman #caloriedeficit #caloriedeficitstrategies
🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT

HOW TO GET INTO A CALORIE DEFICIT (CALORIE DEFICIT STRATEGIES) // In this video, I'm sharing how to achieve a calorie deficit, something that's necessary for weight loss.

What is a calorie deficit? Just burning off more calories than you take in each day.

You'll learn how to create a calorie deficit through several methods. Using the right formula is a good starting point. This is assuming that you are getting into a calorie deficit by tracking and monitoring your calories.

Achieving a calorie deficit doesn't require calorie counting, although it is an effective strategy. There are many ways of getting into a calorie deficit, only some of which involve tracking with an app like myfitnesspal.

There are ways to achieve a calorie deficit that are habit-based and don't require any math. Achieving a caloric deficit can be done without calculations.

You'll learn how to create a calorie deficit and how to get into a calorie deficit and then maintaining your results.

Getting into a caloric deficit doesn't have to be complicated, although it's not always easy to do. By the end of this video you should understand how to achieve a calorie deficit.

Please leave any questions in the comment section.

References:

Why do individuals not lose more weight from an exercise intervention at a defined dose?
https://www.ncbi.nlm.nih.gov/pmc/arti...

Evidence-based recommendations for natural bodybuilding contest preparation
https://pubmed.ncbi.nlm.nih.gov/24864...

Get Your FREE ebook!
https://www.ivanachapman.com

Facebook: http://bit.ly/384PjUx

Twitter:   / ivanachapman  

Instagram:   / ivana.chapman  

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How To Get Into A Calorie Deficit:    • How To Get Into A Calorie Deficit