🌟THE HYPNOBIRTHING MINI-COURSE IS NOW OPEN FOR ENROLLMENT!🌟

The mini-course is the most affordable hypnobirthing essentials course out there for expecting couples! Check it out 💕 ⬇️

https://themotherhoodacademy.teachabl...

Hi! This one video will teach you ALL the breathing techniques for labour that you need! You will learn how to breathe during labour from start to finish. This video covers 3 hypnobirthing breathing techniques, Up Breathing, J Breathing and Down Breathing/Birth Breathing. Some women prefer the J Breathing technique over the Down Breathing technique (or the other way round) but both can be used for the birthing stage of labour. The Up Breathing technique is solely for the 1st stage of labour (cervical dilation). After you have watched this video and learned the breathing techniques for labour and birth, please make sure that you practice your labour breathing techniques every day (especially in the 3rd trimester) to ensure that you feel completely sure how to do them so you will use them successfully during labour.

If you would like to sign up to my next FREE hypnobirthing taster session on zoom, please register via my website:

https://www.hypnobirthingwithanja.com/

For more information about my full online hypnobirthing course:

https://themotherhoodacademy.teachabl...

☕ Just want to say thanks? A good coffee is the way to Anja's heart 😂. You can buy her one here:
https://www.buymeacoffee.com/anjam

If you have any questions about Up Breathing, J Breathing or Down Breathing, please leave me a comment and I will reply asap!

Love, Anja xxxx

SOME THINGS YOU WILL LOVE TO HAVE:

PREGNANCY MUST-HAVES:
• BIRTH BALL - https://amzn.to/3MKWxB0
• PREGNANCY VITAMINS & MINERALS - https://amzn.to/3y6Bfdl
• GINGER CHEWS FOR NAUSEA - https://amzn.to/3OPPedb
• CEECEE PREGNANCY PILLOW - https://amzn.to/3vOIS5i
• RASPBERRY LEAF TEA - https://amzn.to/3OPFkrZ

LABOUR MUST-HAVES:
• ARNICA PILLULES TO REDUCE LABOUR PAIN - https://amzn.to/3kqSuxU
• ACUPRESSURE COMB TO REDUCE LABOUR PAIN INSTANTLY - https://amzn.to/3y2qwR2
• TENS MACHINE TO HELP THROUGH CONTRACTIONS - https://amzn.to/3MFmd2b
• ELECTRONIC OIL DIFFUSER - https://amzn.to/3LvcI5o
• LAVENDER OIL (for calmness in labour): https://amzn.to/39yQ9il
• LEMON OIL - (for energy and nausea prevention in labour): https://amzn.to/374Rc8B
• PEPPERMINT OIL - (for clarity & alertness in labour): https://amzn.to/3kvLiAE
• CLARY SAGE OIL - (for a shorter labour & efficient contractions): https://amzn.to/3vu3HnE

POSTPARTUM MUST-HAVES:
• NURSING PADS & GEL PADS - https://amzn.to/3ORLKqQ
• TUCKS WITCH HAZEL PADS - https://amzn.to/381zlzM
• BREASTFEEDING BRAS - https://amzn.to/3kvIzHm

BABY MUST-HAVES:
• HATCH BABY SOUND MACHINE - https://amzn.to/3F2Pe5k
• BABY CHANGING BACKPACK - https://amzn.to/3F4i0Cp
• THE BEST OINTMENT (FOR DIAPER RASH, ECZEMA, DRY SKIN) - https://amzn.to/3OIEkGl

BREASTFEEDING SUPPORT:
• LACTATION TEA - https://amzn.to/3kvHbV8
• BEST NIPPLE CREAMS FOR SORE BREASTS - https://amzn.to/380iaP7
• POSTPARTUM VITAMINS FOR MOTHERS: https://amzn.to/3krUohF

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn a small amount from qualifying purchases. This helps me to make a living as a birth worker & continue to support you through YouTube :) Thank you!

#breathingtechiquesforlabour #howtobreatheduringlabour #hypnobirthingbreathingtechniques