How to keep moving in the right direction, every day.

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⏱ TIMESTAMPS
0:00 - Intro
1:32 - Morning
2:40 - Each hour
3:14 - Evening
4:38 - Conclusion

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📚 BOOKS MENTIONED
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter Bregman
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✍️ This was initially published as an article on Medium.com by Ashley Richmond:   / an-18-minute-routine-for-success  

✍️ Author: Ashley Richmond | https://www.ashley--richmond.com/

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