In this video Dr. Khalid Jameel Akhtar discussed about the How to protect yourself from tension and depression. First half of video he talked about the How to deal with Stress and Tension. He suggest should be busy yourself, Avoid negative people, only focused on most important issue in your life.
Another half of video How to overcome on depression and Anxiety, the person who have faced depression, should get treated by a proper psychiatrist and go to the medication.