Six exercises to prevent muscle aging. Aging is a natural process in which our body undergoes changes, one of which is the loss of muscle mass and balance. However, there are specific exercises that we can perform to keep our muscles in shape and delay this process called sarcopenia. In this video, we will invest our time working on the most important areas, the feet, in search of intrinsic foot musculature that helps prevent falls, the glutes and quadriceps, to protect both hips and knees, and the lumbar area, which will help you fight against osteoporosis and the associated hunched posture. Finally, we will perform a comprehensive hip mobility exercise to maintain flexibility. Each exercise will be accompanied by easier and harder alternatives that will allow you to adapt it to your abilities, because the important thing is to exercise, but to do so within your possibilities, so that it is a challenging exercise, neither too easy nor too difficult.

0:00 INTRO
1:26 HEEL TOE
4:39 OUTER INNER FOOT
7:17 GLUTE STRENGTHENING HIP THRUST ON COUCH
10:28 WALL SIT
12:04 WALKING WITH ONE FOOT IN FRONT OF THE OTHER
14:03 90-90 WITH LEG EXTENSION
16:51 OUTRO

That's all, friends, I hope you enjoyed these 5 exercises to prevent muscle aging and that you incorporate them into your daily routine to keep your muscles strong and healthy. Remember that regular exercise is key to maintaining an active and healthy lifestyle, especially as we age. You can do all the exercises in one routine or do them separately. Ideally, work on them in 2 or 3 sets of 10 repetitions, at least 3 times a week.

The information presented does not constitute medical advice.
It is only a point of view and is not intended to be the only truth.
If you have any doubts, visit your healthcare professional.
The video's author is not responsible for any damages that incorrect or unsupervised application could cause to people following the recommended guidelines.