Aquí les presentamos el Tip1 de qué medidas podrían mejorar sus defensas para combatir al COVID-19 y explicamos por qué es tan importante, claro nunca olvidando que reducir la carga viral es crucial (aislamiento, lavar manos, cubrebocas).

Fuentes
Grant WB, Lahore H, McDonnell SL, et al. Evidence that vitamin D supplementation could reduce risk of influenza and COVID-19 infections and deaths. Nutrients 2020; 12(4
Martineau AR, Jolliffe DA, Hooper RL, et al. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ 2017; 356: i6583.
Flores A, Flores M, Macias N, et al. Vitamin D deficiency is common and is associated with overweight in Mexican children aged 1-11 years. Public Health Nutr 2017; 20(10): 1807-15
Contreras-Manzano et al. Salud Publica Mex 2017; 59(5): 518-25
Brown RA, et al Vitamin D deficiency: a factor in COVID-19, progression, severity and mortality? -An urgent call for research. (Preprint 16apr2020)
Parva NR, et al. Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012). Cureus 2018; 10(6): e2741
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https://clinicaltrials.gov/ct2/show/N...
Xu J, Yang J, Chen J, Luo Q, Zhang Q, Zhang H. Vitamin D alleviates lipopolysaccharideinduced acute lung injury via regulation of the reninangiotensin system. Mol Med Rep 2017; 16(5): 7432-8.
Cui C, Xu P, Li G, et al. Vitamin D receptor activation regulates microglia polarization and oxidative stress in spontaneously hypertensive rats and angiotensin II-exposed microglial cells: Role of renin-angiotensin system. Redox Biol 2019; 26: 101295
Excelentes ideas de Roger Seheult