Published On May 3, 2024
Talking to Menopause Expert @DrMaryClaire: Belly Fat, HRT Window, Frailty, Heart Health
Links Below
SUBSCRIBE: http://bit.ly/2s1YyCV
Dr. Haver’s Channel: / @maryclairehavermd8473
PennSmith Skincare: / @pennsmithskincare
Justin Hickox: / @justinhickox
Dionna Hickox: / dionnahickox
Resources:
Dr. Haver’s New Book: The New Menopause: https://amzn.to/3UK1cKk
The Galviston Diet: https://amzn.to/3UIT4Kl
TeleHealth Providers (not-affiliate):
Midi Health (takes insurance): https://www.joinmidi.com
Alloy Health: https://www.myalloy.com
EverNow: https://www.evernow.com
HeatherHirsch.Collaborative: / heatherhirsch.collaborative Dr.
Doctors I follow:
Dr. Barbie Taylor (Menopause Taylor): / menopausetaylor
Dr. Heather Hirsch: / heatherhirschmd
Mary Claire Haver: / drmaryclaire
Dr. Corinne Menn: / drmennobgyn
Dr. Avrum Bluming/Estrogen Matters: / estrogen_matters
Dr. Vonda Wright: / drvondawright
Dr. Stacy Sims: / drstacysims
Dr. Kelly Casperson: / kellycaspersonmd
Dr. Lisa Mosconi: / dr_mosconi
North American Menopause Society Physician Finder: www.menopause.org
Podcasts:
Estrogen Matters: • #42–Avrum Bluming, M.D. and Carol Tav...
You Are Not Broken: https://kellycaspersonmd.com/you-are-...
Menopause Brain: • What Every Woman MUST KNOW to PREVENT...
Other Books:
Estrogen Matters by Dr. Avrum Bluming: https://amzn.to/3IYfSiv
The Menopause Brain by Dr. Lisa Mosconi: https://amzn.to/4cDJ8Zi
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0:00 Intro
02:00 What Is Menopause
5:00 Menopause Symptoms
6:45 Menopause Toolkit
8:30 Mary Claire's Menopause Journey
13:00 Why Is HRT So Controversial
16:45 Study Findings
18:00 Inequities in Women's Health Info.
20:00 Good Data from WHI Study
20:40 Healthy Cell Hypothesis
20:58 Timing Hypothesis
21:14 10 Year Window
23:10 Women on HRT Over 65
24:53 Is It Too Late?
25:04 How To Find An Educated Doctor
27:40 Options for Older No HRT People
30:45 Sexual Health
31:20 Osteopenia
32:45 Lifestyle Options
35:00 Vitamin D & Calcium
36:00 Protein
36:50 Breast Cancer
40:25 Perimonopause/Hormone Testing
41:55 Testosterone
43:07 Hair Loss
45:00 How Men Can Support
47:04 PauseLife Retreat
48:40 What Would 35 YO MCH Want to Know?
50:53 Outro