Listen on Spotify: https://open.spotify.com/episode/2DSn...



Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...


Available on all major podcast platforms.

I talk with Ben Patrick aka ‪@TheKneesovertoesguy‬ about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl.

What really impressed me during our discussion—which could have been a LOT longer if it weren't for our busy schedules—was that how training strength through our natural full range of motion could improve SO MANY things.

Not only can we actively decrease so-called "chronic" pain in our lives, we can also radically improve our athleticism.

I learned a lot during our talk and I hope this can benefit you! You can find Ben at www.atgonlinecoaching.com or just as "the knees over toes guy" on social media.

I HIGHLY recommend following this brand and channel!

YouTube:    / @thekneesovertoesguy  
Instagram:   / kneesovertoesguy  
TikTok:   / kneesovertoesguy  

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#kneesovertoesguy #hybridcalisthenics #coffeewithhampton

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