Explore your true nature, improved sleep, deep relaxation, better health with the practice of Yoga Nidra over the weekends! - https://online.nadyoga.org/online-yog...

During this 1 hour special class, you will explore what Yoga Nidra is and why is it popular over other seated practices. Also, get to practice this sleep-based meditation with Joshita.

Subscribe to our channel - https://bit.ly/nadayogaschool​
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Now practice yoga online from the best yoga teachers of Rishikesh, India at the comfort of your home - https://www.nadyoga.org/live/​
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Watch our other videos:
1. Yoga For Beginners: 45-minutes Daily Home Yoga Practice -    • Yoga For Beginners: 45-minutes Daily ...  ​
2. Yoga for Neck and Shoulder Pain -    • Yoga for Neck and Shoulder Pain | 30 ...  ​
3. Yoga For Weight Loss: 7 Yoga Asanas To Lose Full Body Fat -    • Yoga For Weight Loss: 7 Yoga Asanas T...  ​
4. 40-minutes Hatha Yoga Practice with Yogi Mohan -    • Hatha Yoga: 40-Minute Hatha Yoga Prac...  ​
5. 1-hour Complete Hatha Yoga Flow Class -    • Hatha Yoga Flow: Complete 1-hour Hath...  ​

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