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Candida is a type of yeast that lives in and on the human body. But what does it do and how do you know if it’s causing you gut troubles? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving into the Candida Diet. She’ll answer all your questions about what it is, how to know if it might be right for you, and how to follow it if it is! Watch to learn all about yeast and finding balance in the gut microbiome! You’ve GUTta love gut health! #candidadiet #candida #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
A Dietitian’s Guide to Sodium:    • A Dietitian's Answers All Your Questi...  
A Dietitian’s Guide to Alternative Cheese:    • A Dietitian's Guide to Alternative Ch...  

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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