Are you making any 2023 fitness resolutions??
Here’s some tips to make better goals! ✏️

Most people’s goals are:
❌ Outcome-focused
❌ Unrealistic expectations
❌ Focused on what you “should not” do to avoid failure

Instead, try to make your goals:
✅ Process-focused
✅ Realistic Commitments
✅ Focus on what you “should do” and “add” to your life to succeed!

I actually LOVE this time of year when there is a sense of heightened motivation and eagerness to improve in the air! 😊🍃

What I DON’T LOVE is when we take that innate desire for growth and make it a miserable experience because of unrealistic goals that don’t serve us! 😖💔

This year, I’m focusing on sustainable consistency & celebrating the wins in my fitness—to improve my health from a place of love & positivity, inshAllah!

How about you, do you have any health/fitness goals for 2023?
Let’s share in the comments together!