If you’re looking for a quick and effective kettlebell workout try this out. Got 3 minutes? ⏱️ You can do this. 💪🏾

This TRA Drills video, which focuses on the upper body contains a combination of kettlebell exercises that target different muscle groups to achieve a lower body workout in just 3 minutes.

Exercise 1: Curl & Press
Targets: Biceps, Delts, Rotator Cuff, Upper Chest & Back, Triceps, Forearms

Exercise 2: Curl & Barn Doors
Targets: Biceps, Upper Chest & Back,

Exercise 3: Alt Curls
Targets: Biceps

All routines are developed and performed by THE REC ATHLETE.

https://www.therecathlete.com

PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN. THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. VIEWERS THAT PERFORM THE EXERCISE(S) DEMONSTRATED IN THIS VIDEO DO SO AT YOUR OWN RISK AND ASSUME RESPONSIBILITY AND LIABILITY FOR ANY AND ALL INJURIES. THE REC ATHLETE, LLC IS NOT RESPONSIBLE FOR INJURIES OR HARM RESULTING FROM THE USE OF OUR VIDEOS.

#kettlebells #biceps #bicepworkout #bicepcurl #therecathlete #kettlebells #kettlebelltraining #kettlebellworkout #kettlebellkings #kettlebellswing #kettlebellexercises #squat #squats #upperbodyworkout #upperbodyworkoutexercise #upperbodytraining #upperbodyexercise #upperbodyworkouts #quickworkout #3minuteworkout #shortworkout #shortworkouts #fullbodyworkout #coreworkout #coretraining #workout #fitness #fitnesstraining #exercise #exercisevideos #exerciseathome #athlete #sports #therecathlete #basketball #soccer #football #swimming #tennis #golf #reels #reelsinstagram #explorepage #youtube #youtubeworkout #youtubeworkouts