Want to improve your pull-ups and avoid shoulder injuries? In this video, I’m breaking down the most common mistakes and how to fix them! 💪👇

1️⃣ Fix Your Form: Keep your shoulders straight at the bottom position when hanging with extended elbows. Proper form is everything!

2️⃣ Activate Your Scapula: Strengthen your shoulder blade muscles to engage your back, protect your shoulders, and avoid injuries. Plus, add 3-second stops at the top to supercharge your back and shoulder strength!

3️⃣ Do Negative Pull-Ups: These are a game-changer for building strength and mastering full control of your body.

Save this reel for your next workout, and share it with a friend who needs to see this! 💥 Don’t forget to drop a comment with your favorite pull-up tip, and follow for more strength training insights! 🔥

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