Published On Nov 23, 2020
This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you confidence for days!
This beginner-friendly routine lets YOU call the shots with MODIFIABLE STRENGTH + BALANCE MOVES that are perfect for women of a “certain age” who want to build bones and muscles.
As we age, FALL PREVENTION becomes more important. A great way to work toward this goal is to consistently perform workouts that increase strength and build bones--JUST LIKE THIS ONE!
SHOPPING INFO:
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SET UP:
Timer is set for one minute of moderate strength exercises; complete the circuit three times; there is NO REST.
WARM UP
EXERCISES:
Deadlifts
Front Raise, Side Raise
Triangles
Bicep Curl, Press Up
Side Bends
FINISHER (one minute of each move):
Front Kickers (one leg)
Front Kickers (opposite leg)
Side Tippers (one side)
Side Tippers (opposite side)
Bird Bobbers (one leg)
Bird Bobbers (opposite leg)
COOL DOWN
❤ Pahla B
https://getyourgoal.com/