🏋🏼‍♀️ A quick bodyweight EMOM workout that’s simple movements + high-intensity with a core finisher.
🎯 Target areas: full body + core finisher
💭 How To Use: as a workout session or post-workout finisher
🔧 Equipment: none!

#bodyweightworkout #workoutoftheday #fullbodyworkout

EMOM = every minute on the minute.
For repetitions pick a level from the right top corner of your screen.
Work in your own pace - quality over quantity - you got this. 🔥

Hey team - here’s a sweaty 20 min. full body burn. Each round there will be a new movement added. Modifications included. Enjoy the burn. See you on the mat! 🤸🏼‍♀️

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope shorts | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH