Free up your Upper Body by following along with these Stretching Exercises for the Pecs, Lats, Shoulders, Thoracic Spine, and much more. Learn how to do all these stretching exercises for flexibility the RIGHT WAY by following along with Josh and getting all the right cues and techniques...

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Stretching Exercises Upper Body - This routine is designed to stretch the pecs, lats, shoulders, and thoracic spine. This will free up the neck and upper back. These stretching exercises are for beginners as well as more advanced practitioners.This follow along stretching routine features 5 upper body stretches to open up flexibility in the upper body. We use passive, active and loaded stretching techniques to encourage the joints to open and add more controlled mobility to the body. enjoy!
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