Two big bad habits that happen with a lot of newer throwers and throwers that haven't thrown the discus in a few months is releasing the discus too upright and releasing the discus off the back of the hand...the pinky finger. You need to correct those habits before they have a chance to pop up! Here's how you do it.

Summer camps for glide shot put, rotational shot put, discus, and javelin are also returning this July to Allegheny College in Meadville, Pennsylvania. Click the link below to learn more and get signed up (Sign ups start on February 1st)

Keep an eye out for future videos and make sure to reach out and ask questions in the comment section below.

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