Try this 15 min back workout for a STRONG & SCULPTED back! This workout can be done AT HOME or in the gym and just requires some dumbbells/weights.
#fitness #homeworkout #workout

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⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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