DIET FOR HYPOTHYROIDISM BY NUTRITION EXPERT AVANTII DESHPAANDE
Nutritionist Avantii Deshpaande Nutritionist Avantii Deshpaande
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 Published On Feb 4, 2021

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Thyroid hormone is created in the thyroid gland which is a butterfly-shaped gland at the base of the neck
When the thyroid gland receives a signal called thyroid-stimulating hormone (TSH), it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain when thyroid hormone levels are low

Symptoms:
1. Increased tiredness
2. Excessive hair fall
3. Obesity not able to lose weight
4. Forgetfulness
5. Puffiness of the face
6. Aches and pains
7. Hoarseness
8. High cholesterol
9. Depression

Two possible reasons why the hypo could because
1. One is there is not enough hormone produced even if the TSH is signaling it as seen in Hashimoto syndrome known as primary
2. There is not enough tsh produced when the pituitary gland is not functioning well known as secondary

The line of treatment varies
1. For the first type we will treat the inflammation
2. In the second type we will help better stimulation

First, let's talk about the consumption of medication

foods to reduce inflammation
good fats
iodine foods use iodized salt, whole grains, vegan seaweeds, spring onion greens,
selenium-rich foods eggs, sprouts
zinc-rich foods lentils, pumpkin seeds, shitake mushrooms spinach

do you need to avoid goitrogens this hold cabbage, cauliflower, soy products?

Video Chapters:
00:01 Introduction
00:26 What is the thyroid hormone
00:55 Primary hypothyroidism
01:36 Symptoms of hypothyroidism
02:54 Treatment of inflammation
03:57 Importance of iodine
05:31 Consult us to know more

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