Hey my name is Nosa and the last 2 months I have been facing major adversities resulting in destroying my body and mind thus I decided to take the matters into my on hands create a video series of improving my mental and physical health.
LOCKED IN EP. 9

The Rules of The Lock in
No social Media
No alcohol
Working 3-4x Weekly
Meat and Fruits only ( Mostly whole foods)
Meditation
Reading
Journaling
Daily upload


Disclaimer:The video is for Entertainment Purposes only
The video Content is not intended to be a substitute for professional medical advice,diagnosis,or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Never disregard professional medical