Hey hey hey !
Special episode here. This video is of my dad's home gym. I grew up watching him workout in his basement gym my entire childhood. I wouldn't have my home gym or my passion for training if it wasn't for him and my mom leading by example.
Most of the equipment he built. Some of his equipment is from them 1970s.
Plus, he gives some excellent training advice along the way.


00:00 Intro
00:21 Meet my Dad
01:06 Wall Hack Squat
01:35 Standing Calf Raise
02:14 The ORIGINAL Belt Squat (literally)
03:38 Elevated DB Squats
04:46 DIY Dual Cable Pulleys
06:18 Vintage DBs and BBs (York, Lou Ferrigno)
08:38 Triceps Cable DIY Bench
09:42 "These can be BRUTAL"
09:59 DIY Reverse Hyper
11:30 Quite Possibly the oldest hack squat in existence
12:22 DIY Mobile DB rack
12:56 Training Log

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