This meditation is focused on healing light and comes before the step to include more silence in this 'third circle' of meditations. So, we have some quiet parts, and also words of guidance with a clear focus on light, the healing light that is a part of the love that we are. We breathe in light of any colour we choose, and when we breathe out we spread this light all around inside ourselves - or we focus it in one special place within us that needs healing right now. We give healing light to ourselves as we fill ourselves completely with the light, until we are able then to overflow and send dynamic healing light out, to another person or place in this world that needs healing right now; filling and surrounding them with light. Then we can keep shining healing light out to surround the whole world. The more we send out, the more filled we are, with the light that is us, as One Love. We shine with loving light.