Today's session features arm-strengthening exercises tailored for seniors over 60. These routines can be performed comfortably at home and take only 10 minutes!
Maintaining arm strength is essential for daily activities, so let's keep our muscles strong and healthy with these simple exercises.

Let's get started! 💪❤️

TIMECODES:

00:00 Air Dumbbels
00:36 Rest
00:54 Seated Side Bends
01:26 Rest
01:44 Punches
02:08 Rest
02:26 Single Arm Rotations Right
02:52 Rest
03:10 Single Arm Rotations Left
03:36 Rest
03:54 The Vogue