Atlanta Chiropractor - Fix Your Posture http://www.DrJoseGuevara.com

➡️ Learn to improve your posture from home https://PainFreeInstitute.net/posture

Dr. Guevara
Ph: 678 - 223 - 3900

Live outside the Atlanta area? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.

In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back.

By forming the letters YTWL with your arms while moving them backwards as far as possible, the middle back muscles are forced to contract. Over time this strengthens these muscles and helps to improve your posture.

This is very helpful for people who sit down for 8 hours every day. I recommend getting up every hour for at least 5 minutes and doing these exercises to counteract you rounded shoulders and slumped posture.

A useful home treatment tool that I personally use to relieve upper back tension and pain due to bad posture, is an acupressure mat which you can learn about here http://www.drjoseguevara.com/pranamat...

   • Pranamat Review: Acupressure Mat Bene...  

Remember this, your posture can cause other problems over time so it's better to prevent than to repair a problem.

One common problem I see with bad posture is sciatica. For the best sciatica exercises watch http://painfreeinstitute.net/best-3-s...

You can also watch that sciatica video on youtube    • BEST Exercises for Sciatica Pain Reli...  

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   • Atlanta Chiropractor - Fix Your Postu...  

Atlanta Chiropractor - Fix Your Posture WITHOUT Equipment - Personal Injury Doctor Atlanta