Headphones recommended. Vertical EMDR has now been proven to provide enhanced emotional processing vs traditional lateral eye movement. Vertical movement specifically activates the limbic system directly targeting the emotional dysregulation common in trauma. The slower movement also allows for easier entrainment to slower brain wave frequencies for proper mental processing and release.

Also stream the accompanying 10 Hz audio EMDR: Alpha Brain Wave Frequency (Bilateral Pulse Processing) everywhere audio is provided. https://amzn.to/4aEx3Bd