Practice the 21-day Mindful Morning yoga challenge on the app. FREE 7-day trial:
https://jessicarichburg.page.link/4iQn

A lovely slow morning yoga stretch to help you ease into your day. This intermediate class moves mindfully through poses to create space in your body from head to toe. Get ready to flow around your mat, connect with your breath and embrace a moment of stillness.

We'll start in child's pose to ground down and then move into a cobra flow + hip circles to open up into the spine and hips. The warm-up continues with seated side body stretches, locust lifts and an updog flow.
Other postures include ragdoll, high lunge, airplane arms, prayer twist, reverse low lunge, side lunge, warrior II, extended side angle and reverse triangle variations, triangle, high lunge twist, half splits, modified side plank, pigeon, revolved head to knee, three-legged downdog and wild thing.

We'll end the class with wide legged forward fold + twists, yogi squat, butterfly, seated neck stretches and a meditation.

See you on the mat! x
Jess

PS-- Practice more classes like this on the Jess Yoga app, which includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
https://jessicarichburg.page.link/4iQn


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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
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Intro & Outro Song: Letting Go of the Day - Hanna Lindgren
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.