In order to get rid of negative thoughts, it is necessary to first notice them and then manage them. In this video, we'll cover the thinking mistakes (cognitive distortions) we make most often, then we'll talk about how we can manage them. Have a good time.

********* My other videos that will interest you ************

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► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE    • AŞIRI DÜŞÜNMEKTEN NASIL KURTULURUM? -...  


********* My constantly updated playlists ********

► Ways to Relieve Stress    • Stresten Kurtulma Yolları  
► Motivation    • Motivasyon Videoları  
► The Art of Not Obsessing    • Kafayı Takmama Sanatı  
► Thinking Positive - Getting Rid of Negative Thoughts    • Olumlu Düşünmek - Olumsuz Düşüncelerd...  
► Self Improvement Tutorials    • Kendini Geliştirme Dersleri  
► Effective and Fast Techniques for Exam Stress    • Sınav Stresi için Etkili ve Hızlı Tek...  
► Book Suggestions    • Akıcı Psikolojik Kitap Önerileri  
► Effective Communication Techniques    • Etkili İletişim Teknikleri  
► Personal Development and Psychology    • Kişisel Gelişim ve Psikoloji  
► Inspiring True Stories    • İlham Veren Gerçek Hayat Hikayeleri  

********* My Udemy Online Trainings ********
► To access the Stress Coping Techniques training: https://www.udemy.com/course/stressle...

► To access Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s...

► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i...


►About Channel:
In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl...

► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.

#negativethoughts #negativethoughts #thinkingerrors