Following 18 minutes is about several fundamental things anyone should learn the first day of kettlebell training: lifting, hand insert, corkscrew, and racking. I'll also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. #kettlebells #beginners #tutorial

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Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

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