Physical therapy 💕 Breech baby 💕Transverse baby 💕 Psoas release

FAQs:
WHEN SHOULD I START DOING THIS TECHNIQUE?
From 34 weeks of pregnancy, or before if you have been told that you have tight psoas muscles by your physical therapist / chiropractor / osteopath.

WILL THE TECHNIQUE TURN THE BABY?
Nothing is guaranteed, but this is a gentle way of creating space to support the baby to turn. You have nothing to lose from trying it!

SHOULD I DO THIS EVERY DAY?
I would alternate it with this video:    • Prenatal yoga 👶 Yoga with Tessa 🧘  Bi...  . So first day, the technique on this video, the next day the 20 minute sequence, until you feel something change.

IS THERE ANYTHING ELSE I CAN DO?
If you have access to a chiropractor or osteopath who specialises in pregnancy, and particularly the Webster Technique, please book an appointment. It's also important to be active and move around, rather than sitting too much (unless you have been told to have bed rest by your health practitioner).

Before you go for External Cephalic Version (ECV), the manual turning of your baby by an obstetrician, you can try this gentle technique using only cushions and time.

It is best to go through these exercises when you have 45 minutes free before a nap or going to bed. You won't regret it!

The contraindications for not doing these exercises are: Hypermobility or very loose joints; Ehlers-Danlo Syndrome; very severe back or pelvic pain. Basically, if it hurts, stop the exercise.

You may also like to visit an osteopath or chiropractor who specialises in pregnancy, and in particular the Webster Technique.

Please also see my other videos on the Side Lying Release and Forward Leaning Inversion, which may also help your baby have space to turn naturally.

For my Masterclass which includes all the biomechanics for birth techniques, go to https://www.tessavenutisanderson.co.u...

  / tessa.venut.  .
  / birth_wisdo.  .

https://www.thestateofbirth.com