In this video, I reveal the 1 strength exercises every cyclist should be doing to enhance power, endurance, and overall fitness. Whether you're a seasoned pro or a weekend warrior, integrating strength training into your routine can make a significant difference in your cycling ability. We’ll go through exercise technique, how to schedule strength training into your routine, and how to progress the exercise once you start getting a little stronger.

Study 1: https://paulogentil.com/pdf/Strength%...
Study 2: https://www.researchgate.net/profile/...
Study 3: https://journals.lww.com/nsca-jscr/Fu...

Give this one a watch next:    • The Single BEST CORE EXERCISE For Cyc...  

// KEEP IN TOUCH:
Strava:   / strava  

// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too!

#Cycling #StrengthTraining #CyclistExercises