1. Make sure that you have something to hold onto and help keep you stable as you move through the class.
2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe.

** Sorry guys, we have a new mic and the audio will be back to the quality and sound you expect from us next week!


For more information, visit our website:
https://www.emeritushealthfitness.com/

References and Sources:
https://www.emeritushealthfitness.com...