If you are struggling with squats, whether due to pain or lack of progress, then make sure you aren't doing any of the mistakes covered in this video.

Learn to keep your upper back tight.
Learn how to better brace your spine for lifting heavy loads.
Understand how to initiate your descent.
Avoid a "good morning squat" pattern.
Identify your optimal squat stance.


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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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