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"Feeling your feelings" is supposed to be a goal of healing. But with CPTSD, your emotions aren’t always a good thing -- sometimes they are really *emotional dysregulation" -- an overreaction, with your feelings overwhelming your perception, making you feel WORSE, and potentially harming your relationships. What can you do to calm intense emotions BEFORE they damage your life? In this video I'll explain what emotional dysregulation feels like, with practical tips to bring it emotions back down to size.

10 Emergency Measures to Re-Regulate:
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