World-champion rower John Dunn uses stop-motion video of Olympic gold medalists David Crawshay and Scott Brennan to show you the complete rowing stroke move by move. John analyzes every stage of the stroke, from catch to drive to release, and even shows you what the team's blades looked like at each stage. You'll see exactly how these champion rowers powered through the water and dominated the men's double sculls event in Beijing.

John Dunn is a U.S. National Team medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike. 

This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia.

www.calmwatersrowing.net