Published On Jun 19, 2024
Mediterranean white bean salad is the perfect summer salad recipe when you want something healthy and easy to make. It is made with just a few pantry staples of canned beans and some fresh veg and comes together in less than 5 minutes. The tangy dressing is just as easy to make and really sets this salad apart from any bland bean salads we have tried in the past.
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🔸 Prep time: 5 minutes
🔸 Cook time: NIL
🔸 Ready in: 5 Minutes
🥗___Ingredients___🥗
For the Salad
1 (15oz. 425g) can white beans, drained & rinsed
1/2 English cucumber, chopped
1 medium red onion, chopped
3.5 oz (100g) Jar of roasted piquillo peppers, diced
1 cup of cherry tomatoes, halved
1/2 cup black olives, pitted & chopped
1-2 tablespoons fresh parsley chopped
For the Dressing
3 tablespoons olive oil
1 tablespoon Jerez white sherry vinegar
Juice from 1 lemon
1 teaspoon dried oregano
Salt & pepper to taste
🥗___Equipment Needed___🥗
1 large bowl
1 small bowl
Knife and cutting board