In this video I show you how I grow cabbage from seed to harvest.

Cabbage Facts

1. Cabbage is low in saturated fat and cholesterol.

2. Cabbage is high in dietary fiber, vitamin C, vitamin K, folate, potassium, manganese, vitamin A, thiamin, vitamin B6, calcium and iron.

3. One cup of cabbage is about 15 calories.

4. Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

5. Cabbage contains quantities of fiber and iron, which help keep the digestive tract and colon in a healthy condition.

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