大家一直都叫我分享下坐月嘅體驗。 經過兩胎之後我覺得都係時候啦。坐月實在太太太多嘢可以講所以我真係唔知講邊樣先。 呢個VLOG基本上係將 ‘坐月’ 分為三個主要部分，從我嘅體驗出發。其實每個人嘅坐月經驗/感受都好唔同所以唔可以話邊個方法係最啱但係我覺得一D基本嘅習慣大家如果可以配合到既就儘量啦。

希望各位媽媽/準媽媽睇完之後都有所得益同埋心情都會好D！

另外好多媽媽都叫我介紹陪月，每個媽媽對陪月既要求都唔同，可以話係人夾人既，所以我就唔會特別介紹俾你地啦！

00:00開始
00:25 飲食篇
1）月子天書 https://www.hkbookcity.com/showbook2....
2）燉雞汁    • s&j《煮》產後必飲：雞汁，燉4個鐘，但超易整！！！  
3）燉肉汁    • s&j《煮》唔想殘，坐月必飲，燉純肉汁，阿年靚湯又來啦！！！  
4）桂格滴雞精 https://bit.ly/3sNq5ou
5）BG 孕婦液體鈣 + 葉酸 https://bit.ly/3qIRXIO

06:05 母乳篇
1）優合 the one https://bit.ly/2McvPHQ
2）優合 The Ins https://bit.ly/3647afy
3）Theraline http://www.theraline.co.uk/nursingpil...

15:24 個人護理篇
1）50惠養育髮精華
2) 保溫水桶 https://www.hktvmall.com/p/H1888001_S...

20:44 後記

週末愉快❤️

Sarah's Instagram https://www.instagram.com/rahrahsong/...
Jason's Instagram https://www.instagram.com/chanjason_/...

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