A 45 minute yoga workout yoga flow with an emphasis on stretching and opening the backs of the legs/hamstrings. This yoga for home yoga class builds to hanumanasana, vertical splits. Taught by LA based yoga teacher Michelle Goldstein, this yoga workout for hamstrings was filmed at The Springs in Downtown Los Angeles.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yog & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other videos here:
Power Yoga for Weightless with Michelle Goldstein
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Power Yoga Workout - Truth with Michelle Goldstein
   • Power Yoga Workout - "Truth"  Yoga Class  

Power Yoga Workout (strong) - with Michelle Goldstein
   • Power Yoga Workout (strong)  

#poweryoga #yogaworkout #poweryogaworkout #yoga #yogaforhamstrings #weightlossyoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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