Hello, everyone !!

This is Radhika!

And this is my first video in Gujarati!

What is it?

1) Basic Frozen Shoulder Exercises that you can do at home!

2)Tips that are Simple, easy-to-follow, and doable.

3) Try it out and let me know!

But Why?

1) Because many of us may have a stiff shoulder, and with COVID-19, and all the extra work, it has gotten worse.

2) Everyone likes quick and efficient ways of pain relief, especially for our busy lives.

3) Since we are home, why not use that time to stay healthy!

Who is it for?

1) For anyone who wants to improve shoulder flexibility and range of motion.

Keep moving and Stay Fit :)

Thank you for watching!

Disclaimer

This is a general educational video. If you need any customization on account of your specific condition/or additional health conditions, please consult your healthcare provider before doing these exercises. This is not a substitute for telehealth/official medical appointment/healthcare advice or a guarantee for any issues. If there are any fatal/threatening/aggravating/complicated healthcare concerns, please contact or consult your healthcare provider.