Today, let's talk about my special #glutenfree & #lactosefree diet for autoimmune diseases (Hashimoto's).

This video is divided in 3 parts.
In this first part, I show you more about what I buy in supermarkets, what I have in my kitchen cupboards and fridge. Everybody know it all starts with the groceries, right? :)

Part 2 - Get inspired with gluten-free and lactose-free recipes -    • PARTIE 2 - Mon alimentation sans glut...  
Part 3 - Let's talk about my supplements -    • PARTIE 3 - Mon alimentation sans glut...  

The article about my diet today after finishing Izabella Wentz's protocol https://meilleureversiondesoi.com/202...

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Anaïs Damour 🌺