Dr. Sammod Acharya although formally trained as a physician with specialization on clinical pharmacology is trained traditionally in Madhyandineeya Shakha of Shukla-Yajurveda. His areas of special interest are Grihyasutras, Vyakarana and Jyotisha among the Vedangas and Ayurveda among the Upavedas and life enriching education in general. In this podcast, he talks about Ayurvedic lifestyle.

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Timestamps:
0:00 Doctor's Background
4:04 Aayurved
10:19 Lifestyle
19:38 Drinking Water
24:38 Meditation & Yog
30:08 3 Aspects of Life
36:40 Recommended Diet
41:38 Oil Massage & Lifestyle
46:40 Aayurved as Medicine & Fasting
56:30 Shilajit, Ashwagandha, Gurjo, Amala
1:12:41 Cannabis
1:19:19 Brahmacharya
1:31:17 Limitations of Ayurveda
1:37:08 Message


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