The conversation between John Colon and Shawn Johnson revolves around their shared experiences growing up in the same town and their careers in corrections. They discuss their drinking habits and how it escalated over time, leading to Shawn's decision to get sober. Shawn shares his rock bottom moment and his journey to rehab. He also shares his journey towards a healthier lifestyle, including his transition to a keto and carnivore diet. Shawn and John discuss the importance of the gym in their lives and how it has helped them overcome challenges. Shawn also talks about making content and the struggle of building a brand while working full-time. They discuss his vision for the future and the goals he has for helping others through fitness and personal growth.

Follow Shawn on Facebook and Instagram
Shawn Johnson- Facebook
@Itsyonson- Instagram



00:00 Growing Up in the Same Town
02:10 Involvement in Sports
03:16 Careers in Corrections
06:00 Struggles with Alcoholism
21:39 Journey to Sobriety
25:57 Importance of Mental Health and Support
29:51 Struggles with Addiction and the Importance of Support
33:28 Rehabilitation Program and Building a Foundation
38:57 Transitioning to a Healthier Lifestyle
49:09 Eliminating Excuses and Starting Small with Fitness
01:03:19 Finding Stability and Mental Health through the Gym
01:05:52 Building a Brand and Overcoming Self-Doubt
01:10:13 Creating a Community of Support and Inspiration
01:11:41 The Benefits of Cold Plunges for Mental and Physical Health
01:13:34 Changing Habits for a Healthier Lifestyle and Personal Growth