Welcome back to a new video guys! In this video I'll be showing you some of the drills I have some of clients do from start to finish and the importance of plyometrics. I hope you guys enjoy this video. Please don't forget to leave a like and subscribe!

//Timeline//
0:00 Intro
1:53 Warm-Up
2:36 Plyometrics
5:03 Passing Drills
7:13 Crossing & Finishing
8:00 Outro

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