► See How Social Networks Harm Our Brain and Our Life! And also learn tips on how to use social media in a healthy way. Check it out now!

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// In this video you will see:
• How social networks affect the brain
• How long to regain focus after losing it
• How multitasking harms us
• How social networks affect our productivity
• How to be more productive on a daily basis
• How our emotional and mental health suffers

...and much more!

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Do you like using Facebook, Instagram, YouTube and WhatsApp? The chance is high that the answer is YES.

This is because most Brazilians like to use social media. Mainly open ones, like Facebook and Instagram, for example.

Studies show that many people have no idea how much time they spend on social media and online in general. Does social media affect our brain? You bet!

In this video we show a little of what neuroscience knows so far in relation to the impact of social networks on our brain. But we also show tips on how to use social media in a healthy way.

And this has an even greater impact on the lives of children and adolescents.

Social media harms our relationships too. So not only our physical body is affected, but also our social life.

We already know that social media can affect our self-esteem and lead us to depression, or even worsen existing depression.

But do social networks have benefits that there is a reason for us to use?

We believe so! Having clear objectives and knowing how to use them in moderation, perhaps these social networks can help us with some things.

So, in this video you will learn how social networks harm our brain, and how to use these social networks in a way that does not affect our health.


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► COMPLEMENTARY CONTENT:

// BOOKS

👉 Kindle Unlimited – 30 DAYS FREE: https://amzn.to/2YrvCFP

👉 Non-Violent Communication: https://amzn.to/2Z2U1BK

👉 12 Rules for Life: https://amzn.to/2Z58Jsf

👉 Depression Is Not Weakness: https://amzn.to/2Z6lTFu

👉 Self-compassion: https://amzn.to/2zkcbA1

👉 Genuine Happiness: https://amzn.to/2TPpF02



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// VIDEOS

👉 10 Morning Habits of Successful People:
   • 10 HÁBITOS Matinais de Pessoas BEM-SU...  

👉 How to Make the Best Choices
   • Como Escolher Certo e Tomar Decisões ...  

👉 How to Have Emotional Intelligence:
   • INTELIGÊNCIA EMOCIONAL: O que é, Bene...  

👉 How to Improve Your Self-Esteem:
   • AUTOESTIMA | COMO MELHORAR A SUA COM ...  

👉 Non-Violent Communication: What is it and How to Practice it?
   • COMUNICAÇÃO NÃO VIOLENTA: O Que é, Be...  

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COLLECTIVE KNOWLEDGE is an initiative to help people have a better, lighter and more enjoyable life, evolving as individuals and as a society.

In addition to content about self-knowledge, personal development and various areas of life, we also provide animated summaries of various books that help us grow.

SHARE this video with your friends so that more people can benefit too!

A beautiful day for you!

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👉 SUBSCRIBE TO THE CHANNEL: http://bit.ly/sabercoletivo

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👉 PARTNERSHIPS: [email protected]

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#socialmedia
#brain
#health
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