Vegetable and fruit juices are a natural supplement to the nutrients in our diet.
How to drink juices to have the best effect on our body and not harm us?
Learn these 13 important rules and do not drink juices without basic knowledge to benefit your health.

There are some important rules that I mention in this video:
00:15 - Can juices be harmful?
01:15 - Why do we need juices if we can eat whole vegetables and fruits?
01:50 - The norm of vegetables in the diet.
02:12 - Why are there more nutrients in juices than in vegetables and fruits?
03:09 - Who are juices especially recommended for?
04:08 - 13 rules for making, storing and drinking juices.
04:18 - We clean vegetables and fruits of pesticides and pollutants.
04:56 - How long do I keep the finished juice?
06:40 - When is the best time to drink juices?
07:10 - How to drink juices?
07:21 - How many juices do you need to drink?
08:25 - Contraindications to juice therapy.

🚩 The content presented on the "Health, Beauty, Phytotherapy" channel is not medical advice, it is only informative.
The author is not responsible for the actions of viewers or any consequences resulting from the use of the ideas and techniques presented here.
The information provided in the recordings is not a substitute for a doctor's appointment.
If in doubt, I recommend contacting a specialist.