Published On Jun 23, 2023
There's a great chance that you as an athlete are not getting in enough carbs while training. And while a traditional sports drink can help you solve that, there are cheaper options to be found. In this video, I share my experiences with using plain sugar in my bottles while cycling.
Read more on my website: https://antonstensby.com/sugar-sports...
Link to Jesse Coyle's video: • I used Sugar as my Sports Drink for 2...
Studies mentioned in the video:
Fructose–Maltodextrin Ratio Governs Exogenous and Other CHO Oxidation and Performance: https://www.researchgate.net/publicat...
Training the gut for athletes: https://www.ncbi.nlm.nih.gov/pmc/arti...
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